Training that uses strength and cardio equipment to optimise functional outcomes, get you sweating and release those epic endorphins.
A deep toning class that sculpts and rehabilitates.
Focus on dynamic control, stability, strength and reaction time. Essential for improved coordination and functional sporting performance.
Combining multiple training modalities in one session to achieve a complete training outcome.
Combining cardio, strength and agility, this is a high-intensity session with short rests to maximise cardiovascular adaptation.
Outdoor running sessions aimed at fat burning and running performance.
Blending strength with biomechanical principles specific to sport and everyday life. Learn to apply your strength and power.
Exercise conditioning designed to replicate activities performed in daily life while maximising your strength, rotational power and athletic performance.
MUMS + BUBS
MUMS + BUBS
Designed specifically for new mums to get your bodies back where you deserve to be. A safe and fun setting where kids are encouraged to join in.
These classes are now held at ADVANZ HEALTH Maroubra, please call (02) 8068 7161 for more information.
PILATES / EXERTION
The perfect core and cardio mix.
PILATES / STRENGTH
Core-based exercise program, specifically targeting your deep abdominals, glutes and other postural muscles. A full-body workout that rehabilitates and tones leaving you tall, strong and mobile.
Build lean muscle mass and improve muscular output through exercises aimed to keep you strong, lean, confident and injury-free.
1 MONTH TRIAL FOR $79
Includes 1 medical & movement analysis with our Exercise Physiologist plusunlimited accessto group classes