OUR ETHOS

We believe the ideal exercise equation fuses therapy with fitness training.

Backed by decades of specialised experience, our progressive approach provides all the benefits of personal physio and PT in a fun, motivating, more fun and motivating atmosphere. Using a combination of pilates, cardio, resistance training, functional fitness, stretch and more, we create individualised, sustainable, goal-oriented programs.

Born from a belief that the current gym system is fundamentally broken, we’ve flipped those flaws and made them our strengths.

Beyond reps and sets, we take a holistic approach to wellness, understanding that mental health and nutrition are equally important. We are proud of the community we have built around our mantra of fun yet focused fitness, whether you’re in rehab, professional sport, or somewhere in between.